梁一鸣
直播地址：http://www.tyxxb.com/forum-91-1.html 赛事回顾地址：http://www.tyxxb.com/forum-88-1.html 赛事比赛下载：http://www.tyxxb.com/forum-86-1.html 奥登是扮演了他职业生涯最好的篮球一些，波特兰开拓者队有一对易胜受益。 The Blazers' recent dominance should continue Wednesday night at home against the winless New Jersey Nets, who are closing in on a dubious NBA mark.</SPAN>开拓者'最近的优势应继续在周三晚上对新泽西网队胜绩，谁是关上了NBA的可疑庆祝回家。</SPAN> Oden tied a career high with 24 points and matched his season best with 12 rebounds in Monday night's 122-98 rout of Chicago.</SPAN>奥登平了职业生涯最高的24分，并追平了个人赛季最好的12日晚上的122-98大胜芝加哥个篮板。</SPAN> Over the past three games, the top overall selection in the 2007 draft has averaged 18.7 points and made 20 of 25 shots (80.0 percent).</SPAN>在过去的三场比赛，前在2007年选秀场均18.7分，由25张影像（百分之80.0）20。</SPAN> The 7-footer averaged 8.9 points as a rookie and 9.5 points in the first 13 games this season.</SPAN>身高7英尺的平均作为新秀和前13场比赛，本赛季9.5分8.9分。</SPAN> "I'm not saying my game is where it should be, but when I can get good deep post position and overpower people and get good shots up, I definitely want to use my strength," Oden said.</SPAN> “我不是说我的比赛就是理所当然的，但是当我会好起来的深后压倒地位和人民并获得很好的投篮机会，我一定要使用我的力量，”奥登说。</SPAN> The 122 points against the Bulls were a season high for the Blazers (11-5), who have won five straight at home.</SPAN>对公牛队的122分，本赛季为开拓者队（11-5），谁赢得5个直道高。</SPAN> That performance followed a 106-78 victory over Minnesota.</SPAN>其次，业绩比森林狼106-78的胜利。</SPAN> With help from its 21-year-old center, Portland has shot 53.6 percent and committed 20 total turnovers in its back-to-back wins.</SPAN>并从21日的帮助岁的中锋，波兰已上升百分之53.6，并承诺在其返校共20次失误，回获胜。</SPAN> In their first 14 games, the Blazers averaged 15.4 turnovers and shot 44.3 percent.</SPAN>在他们的前14场比赛中，开拓者队平均每场15.4次失误，投篮命中率百分之44.3。</SPAN> "Our turnovers have gone down, and both of our units have played well," coach Nate McMillan said.</SPAN> “我们的营业额有所下降，和我们的部队都发挥好，”主帅麦克米兰说。</SPAN> "The first group played well then the second group came in and continued that consistency we've talked about on both ends of the floor."</SPAN> “第一组比赛以及第二组来了，接着说，'我们在球场两端谈到的一致性。”</SPAN> The Nets are playing consistently poorly, and they dropped to 0-14 with Tuesday night's 101-87 defeat at Denver.</SPAN>网队的比赛一直不佳，他们回落，周二晚上101-87战胜丹佛到0-14。< 阅读全文>> |
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都知道减肥需要运动，可是一想到要运动，很多女人都变得很懒。更何况冬天到了，天气寒冷，根本就不适合户外运动呢。想保持身材，就需要不停的与食欲以及脂肪进行对抗。下面，我们教你一些简易的十分钟减肥法，爱美的你，可以一试哦。 研究报告指出，10分钟健身法与一次30—40分钟的集中锻炼法相比，能多减掉30%的脂肪，同时还可有效增强心血管的耐力。研究还显示女人只要能坚持每天步行10分钟，就能比只做集中锻炼的女性多减掉两倍的腹部脂肪哦。 清晨10分钟快走</STRONG> 每天早上从家门口到公车站，做一组10分钟增强活力的快走运动——以每分钟100-120步左右的速度来步行，达到微喘、心跳明显加速的地步。 效果： 快走属于有氧运动，唤醒你的活力，让你的新陈代谢变得旺盛起来，不仅燃烧了前一天存积的多余的热量，还会让你一个上午都精神饱满。 减肥早餐建议：</STRONG> 一顿好早餐应包括这样三件东西：谷类食品（如未去麦的粗面粉面包、八宝粥、黑米面包、窝窝头、茴香菜包等）水果和奶制品。最好喝含脂肪少的牛奶。谁吃这样的早餐，谁就一箭三雕；丰富的碳水 |
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