1</SPAN>当人跑完长跑时,</SPAN>不能坐下来很快休息,</SPAN>应当慢走3</SPAN>分钟,</SPAN>这样可让肺不受到急促的呼吸工作.</SPAN></SPAN>
   2 </SPAN></SPAN> 饭后不能参加剧烈的运动,</SPAN>应休息30</SPAN>分钟,</SPAN>在适当做些运动.</SPAN>可帮助你胃消化.</SPAN></SPAN>
   3 </SPAN></SPAN> 做完事情后,</SPAN>多用到5</SPAN>到6</SPAN>分钟的时间做些眼保健操.</SPAN>可让眼睛失去疲劳</SPAN>
   4 </SPAN></SPAN> 一天中的饮食要"</SPAN>早饭吃的好,</SPAN>中饭吃的饱,</SPAN>晚饭吃的少".</SPAN>早饭时多吃些有营养的食品如牛奶,</SPAN>忌惮</SPAN>
鸡蛋``````</SPAN>中饭要吃的适当,</SPAN>不宜过多,</SPAN>晚上吃少可让胃消化的好.</SPAN></SPAN>
 </SPAN> 如果,</SPAN>大家照着做可让你有一身强壮身体.</SPAN></SPAN>
 </SPAN>
 阅读全文>>