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人死之后，若不超凡入圣，一般说来，便成了亡灵。现在说到超度亡灵，先要说明亡灵的性质。</STRONG>
人死之后的生命主体，称为亡灵。民间一般的观念，认为人死之后即是鬼，而且永远做鬼；在我们佛教，决不接受如此的观念，否则，就谈不上超度两字了。佛教看凡界的众生，共分为天、人、阿修罗、鬼、傍生（牛马蚊蚁等动物）、地狱等六大类，在此六类之中生来死去，又死去生来，称为六道轮回，所以，人死之后，仅有六分之一的可能成为鬼。佛教使人超出并度脱了这六道轮回的生死之外即称为超度。</STRONG></SPAN> 但是，凡夫在死后，除了罪大恶极的人，立即下地狱，善功极多的人，立即生天界而外，一般的人，并不能够立即转生。未转生的亡灵，却不就是鬼，那在佛教称为「中有身」或名「中阴身」，即是在死后 阅读全文>> |
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10月21日星期三,今日训练：场地跑30圈12公里</STRONG>
温度15-25度，晴</STRONG>
</STRONG>感觉最近跑的有点累，不能这样跑了，平时训练还是应该控制速度发挥自己8成水平比较适合，之前基本在9成了。所以今天开始目标改了，基本上还是以自由跑为主，发挥自己8成水平，以健身为目的，不考虑比赛。 今天成绩总体来说还是满意的，毕竟今天是按自己最舒适的节奏来跑，小腿始终没出现不适的表现，说明强度比较适合。最后5圈把速度提上去冲了一下。 </STRONG></STRONG></STRONG> </STRONG> 总结：操场30圈=12公里，每2公里均速9.48，每公里配速4.54，总用时57.45，具体成绩如图</STRONG> </STRONG> 附加锻炼，仰卧起坐组：35、15、10，俯卧撑：35、12 ¤本周跑：24公里 ⊙本月跑：84公里 |
| South Africa international Steven Pienaar does not think he will be fit enough to feature in Thursday's Europa League clash against Benfica. Pienaar has been sidelined since MLB Jerseys suffering a knee injury in last month's 1-0 win at Portsmouth, missing the games against BATE Borisov, Stoke City and Wolves. He told the Toffees' official website: "I didn't expect it to be this sore. It just takes time though as it needs to heal on it's own. "A few of the fibres split in my NBA Jerseys ligament so I have to rest and do my exercises. "The Benfica match could be one game too soon but I'm taking it day-by-day. At the moment I'm struggling with running so I may have to wait until it feels stronger. "I spent the summer at the Confederations NFL ALL STAR Cup and, when I returned to Everton, I wanted to work hard, stay fit and not pick up any injuries. "Unfortunately though sometimes injuries happen in football and now I have to climb the ladder again to regain my fitne...阅读全文>> |
