梁一鸣
做父母的都希望自己的孩子聪明伶俐，于是商家推出了形形色色的各种幼儿益智保健品，家长们不惜重金购买。其实，许多的日常生活中的食品才是真正益智健脑的“高手”(www.fumu.com)。
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“益智食物”前3名 鱼类：鱼类中富含的蛋白质，如球蛋白、白蛋白、含磷的核蛋白，不饱和脂肪酸、铁、维生素B12等成分，都是幼儿脑部发育所必需的营养。专家认为淡水鱼所含不饱和脂肪酸没有海鱼高，而且今天中国的淡水鱼养殖水域污染较严重，因此建议，孩子食用淡水鱼和海水鱼的比例为1∶2。 蛋类：无论是鸡蛋、鸭蛋、鸽蛋，都提倡孩子吃全蛋，蛋类不仅是极好的蛋白质来源，而且蛋黄中的卵磷脂经吸收后释放出来的胆碱，能合成乙酰胆碱，乙酰胆碱能显著改善孩子的记忆力。此外，蛋黄中铁、磷的含量较高，也有利于孩子的脑发育。 核桃仁：核桃仁能益血补髓、强肾补脑，是强化记忆力和理解力的佳品。父母可以炖核桃粥给孩子吃，也 阅读全文>> |
 1、材料：A．塔皮材料：低筋面粉270克，高筋面粉30克，酥油45克，片状马琪琳（包入用，就是植物黄油）250克，水150克左右（根据面团的软硬程度逐渐添加，不要一下子都倒进去）。 
2、高粉和低粉、酥油、水混合，拌成面团。水不要一下子全倒进去，要逐渐添加，并用水调节面团的软硬程度，揉至面团表面光滑均匀即可。用保鲜膜包起面团，松弛20分钟。 
3、将片状马琪琳用塑料膜包严，用走棰（French
Pin）敲打，把马琪琳打薄一点。这样马琪琳就有了良好的延展性。不要把塑料膜打开，用压面棍把马琪琳擀薄。擀薄后的马琪琳软硬程度应该和面团硬度基本一致。取出马琪琳待用。 <img src="http://news.xinhuanet.com/food/2004-10/09/x...阅读全文>> |
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原文链接：</SPAN>http://www.latimes.com/sports/la-sp-lakers-fyi31-2009oct31,0,2629442.story
</SPAN> </SPAN> Lakers' Pau Gasol is concerned about hamstring injury</SPAN> </SPAN> Lakers Coach Phil Jackson keeps saying he's not concerned about Pau Gasol's hamstring injury. But someone on the Lakers is worried. "I'm concerned about it, definitely," Gasol said. "There's no set time to return, no set date. I just don't want it to turn into something long-term." It's almost at that point. Gasol was sidelined Friday against Dallas, the second regular-season game he missed after sitting out the last six exhibition games. The Lakers continue to call him day to day because of a strained right hamstring, but it has practically become week to week. Gasol has practiced only once since he was injured almost three weeks ago. He felt sore the next day and hasn't been bac...阅读全文>> |
