2009-12-24 </SPAN> 16:20</SPAN>  </SPAN>场地</SPAN>3</SPAN>+2+1</SPAN>公里</SPAN> </SPAN>
 </SPAN>16:20</SPAN>地点：四川大学</SPAN>(</SPAN>华西</SPAN>)</SPAN>中心体育场。昨天值班今天休息，睡了</SPAN>4</SPAN>个多小时就起床了，下午决定早点去运动场训练，天气不会太冷。下午的任务是准备跑个</SPAN>3</SPAN>+2+1</SPAN>公里，跑步间歇休</SPAN>4</SPAN>分。做好了充分的准备活动后就开始了</SPAN>3</SPAN>公里，今天跑得有点累，可能是昨天值班通宵的缘故吧</SPAN>。休息</SPAN>4</SPAN>分多后又开始了</SPAN>2</SPAN>公里，休息</SPAN>3</SPAN>分钟后开始了最后的</SPAN>1</SPAN>公里跑，我还是尽力跑，但成绩比上次差了些，总体感觉很</SPAN>累。下面是今日的成绩：</SPAN>
3</SPAN>公里：</SPAN>10'49"62   </SPAN></SPAN> 间歇</SPAN>4</SPAN>分</SPAN>
第</SPAN>1000</SPAN>米：</SPAN>3'16" 38 </SPAN>   (</SPAN>每</SPAN>KM</SPAN>：</SPAN>3'16" 38</SPAN>=  1’11”16+1’21”50 +43”72)</SPAN>
</SPAN>第</SPAN>2000</SPAN>米：</SPAN>7</SPAN>'03"39       (</SPAN>每</SPAN>KM</SPAN>：</SPAN>3'47"01</SPAN>= 44”07 + 1’29”38+1’33”39)</SPAN>
第</SPAN>3000米</SPAN></SPAN>：</SPAN>10'49"62    (</SPAN>每</SPAN>KM</SPAN>：</SPAN>3'46"23=1’32”24 + 47”24+46”09 + 40”83)</SPAN>
 </SPAN>
2</SPAN>公里：</SPAN>7'24"36   </SPAN>  </SPAN></SPAN>间歇</SPAN>3</SPAN>分</SPAN> </SPAN></SPAN>
第</SPAN>1000</SPAN>米：</SPAN>3'46"36 </SPAN>   (</SPAN>每</SPAN>KM</SPAN>：</SPAN>3'46"36</SPAN>=</SPAN> 1’26”65+ 1’ 33”61+46”10</SPAN>)</SPAN>
第</SPAN>2000</SPAN>米：</SPAN>7'24"36     (</SPAN>每</SPAN>KM</SPAN>：</SPAN>3</SPAN>'38"00</SPAN>=</SPAN> 43”47+ 1’28”91+44”38+41”24</SPAN>)</SPAN>
 </SPAN>
1</SPAN>公里：</SPAN>3'24" </SPAN>04</SPAN>
第</SPAN>1000</SPAN>米：</SPAN>3'24" 04 </SPAN>   (</SPAN>每</SPAN>KM</SPAN>：</SPAN>3'24" 04</SPAN>=</SPAN> 36”67+41”65 +43”74+42”73 + 39”23</SPAN>)</SPAN>
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