2009</SPAN>年9</SPAN>月2</SPAN>日</SPAN>星期三晴 </SPAN></SPAN>
从家慢跑到海大运动场（1.8</SPAN>公里）20</SPAN>分钟。</SPAN>
场地放松跑8</SPAN>公里+</SPAN>匀速跑8</SPAN>公里</SPAN>
1</SPAN>小时17</SPAN>分31</SPAN>秒</SPAN>
放松跑： </SPAN></SPAN> （43</SPAN>分24</SPAN>秒）</SPAN>
匀速跑： </SPAN></SPAN> （34</SPAN>分07</SPAN>秒）</SPAN>
从体育场放松回家。</SPAN>
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