夏令喝鸭汤，既能补充过度消耗的营养，又可祛除暑热带来的不适。低热、虚弱、食少、大便干燥和水肿者喝鸭汤最为有益。下面介绍几款鸭汤</SPAN>:</SPAN>
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　　马蹄水鸭汤：荸荠</SPAN>(</SPAN>马蹄</SPAN>)100</SPAN>克，水鸭</SPAN>1</SPAN>只，葱</SPAN>20</SPAN>克，姜</SPAN>15</SPAN>克，料酒</SPAN>20</SPAN>克，盐少许。做法：将鸭去毛及内脏，马蹄去皮，切成两半，葱切段，姜切片</SPAN>,</SPAN>把鸭放入锅内，放入马蹄和调料，加水适量，置武火烧沸，改文火炖熬至鸭熟即成。</SPAN>
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　　冬瓜水鸭汤：</SPAN> 老冬瓜</SPAN>1</SPAN>块</SPAN>(</SPAN>约</SPAN>800</SPAN>克），水鸭</SPAN>1</SPAN>只，扁豆、干莲蓬、灯心草各适量。做法：冬瓜连皮切成麻将大小的方块，材料放到锅里加水，大火把水烧开后收小火，煲两小时，加盐，即成。注意：扁豆、干莲蓬、灯心草不建议吃。</SPAN>
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　　金银花水鸭汤：</SPAN> 金银花</SPAN>25</SPAN>克，水鸭</SPAN>1</SPAN>只，无花果</SPAN>2</SPAN>粒，陈皮</SPAN>1</SPAN>片，鲜姜</SPAN>2</SPAN>片，清水</SPAN>1000</SPAN>毫升，盐少许。做法：金银花洗净，水鸭洗干净，放入滚水内煮</SPAN>5</SPAN>分钟，取出；陈皮洗干净、泡软刮去囊；清水</SPAN>1000</SPAN>毫升煮沸，将金银花、水鸭、无花果、陈皮、姜加入煲滚，改用文火煲两个半小时，加盐调味即可。</SPAN>
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