0001</SPAN>：猪肝鸡蛋粥

</SPAN>【原料】猪肝 50</SPAN>克，鸡蛋1</SPAN>个，粳米50</SPAN>克，盐、姜、味精少许。

</SPAN>【制法】猪肝切细，与米煮粥，熟时打入鸡蛋，加盐、姜、味精调味，稍煮即可。

</SPAN>【功效】补肝明目。

</SPAN>【用法】空腹食用，每日或隔日一次。

</SPAN>【应用】适用于夜盲症、视物不清。</SPAN>

(</SPAN></SPAN>0004</SPAN>：杞子粳米粥) </SPAN>


</SPAN>【原料】粳米</SPAN>60</SPAN>克</SPAN>，菟丝子、枸杞子各</SPAN>20</SPAN>克</SPAN>，白糖适量。</SPAN>

</SPAN>【制法】</SPAN>
1</SPAN>、将粳米、枸杞子洗净备用；</SPAN>
2</SPAN>、菟丝子洗净后捣碎，并先加水煎煮，煮滚后取汁去渣备用；</SPAN>
3</SPAN>、将枸杞子、粳米加入菟丝子汁中同煮，直至米熟软，再加入白糖，稍煮片刻即成。</SPAN>

</SPAN>【功效】补肾益精，养肝明目。</SPAN>

</SPAN>【用法】每日食用</SPAN>1</SPAN>次。</SPAN>

</SPAN>【应用】适用于肝肾亏虚引起的视力下降，两眼昏花。</SPAN>
 
( 0005</SPAN>：猪肝陈米绿豆粥)

</SPAN>【原料】猪肝、陈大米各100</SPAN>克，绿豆50</SPAN>克。

</SPAN>【制法】绿豆、大米淘净，加水适量，煮粥，快熟烂时，加入洗净、切碎的鲜猪肝，猪肝熟透即可食用。不宜加盐。

</SPAN>【功效】益肝明目，消肿。

</SPAN>【用法】可早餐食用。

</SPAN>【应用】适用于视力下降，两眼昏花。</SPAN>
  (0025</SPAN>：润肤止痒粥)

    </SPAN>功效：补血养肝，滋阴润燥，止肤痒。

    </SPAN>适应症：皮肤干燥、搔痒脱屑、大便干燥等属肝肾不足者。

    </SPAN>材料：炙首乌5</SPAN>钱、百合3</SPAN>钱、白果2</SPAN>钱、黄精5</SPAN>钱、红枣10</SPAN>颗、梗米（糙米）1</SPAN>杯、蜂蜜适量。（4</SPAN>～5</SPAN>天份）

    </SPAN>做法：

    </SPAN>将炙首乌、黄精放入纱布袋内。

    </SPAN>锅内加12</SPAN>杯水与上述药材、梗米熬煮成粥，待凉后加入蜂蜜调味后即可食用。</SPAN>       (0037</SPAN>：蛋黄酸奶粥)</SPAN></SPAN>



</SPAN>原料：大米</SPAN>40</SPAN>克</SPAN>，鸡蛋</SPAN>1</SPAN>个，肉汤</SPAN>100</SPAN>克</SPAN>，酸奶</SPAN>100</SPAN>克</SPAN>。</SPAN>



</SPAN>制法：将鸡蛋煮熟后取出蛋黄并捣碎。将大米洗净放入锅内加水置火上煮粥。煮至七成熟时，将捣碎的蛋黄和肉汤倒入锅内用小火煮，并不时地搅动，呈稀糊状时便可取出冷却。食用时将酸奶倒入锅中搅匀。</SPAN>

用法：每天可吃</SPAN>2-3</SPAN>次，每次</SPAN>1</SPAN>小碗。</SPAN>



</SPAN>特点：酸奶有助于肠胃的消化，配合鸡蛋、肉汤，使宝宝更易吸收到蛋白质等营养物质。</SPAN>
</SPAN></SPAN></SPAN>  阅读全文>>