4</STRONG></SPAN>、健康素粽</STRONG></SPAN> </SPAN></SPAN>
　　材料：三宝米</SPAN>(</SPAN>煮熟</SPAN>)3</SPAN>碗、棉绳</SPAN> 1</SPAN>米</SPAN>、萝卜干</SPAN>1/2</SPAN>杯、香菇</SPAN>(</SPAN>中型</SPAN>)6</SPAN>朵、粉叶</SPAN>12</SPAN>片</SPAN>(</SPAN>大</SPAN>)</SPAN>、栗子</SPAN>6</SPAN>粒、水煮花生</SPAN>1/2</SPAN>杯、素蛋黄</SPAN>60g</SPAN>(1</SPAN>粒</SPAN>10g</SPAN>)</SPAN>、素肉松</SPAN>30g</SPAN>(1</SPAN>粒</SPAN>5g</SPAN>)</SPAN>
　　调味料：</SPAN>
　　</SPAN>1</SPAN>、黑胡椒粉</SPAN>1/8</SPAN>小匙、糖</SPAN>1/8</SPAN>小匙、麻油</SPAN>1/4</SPAN>小匙、酱油</SPAN>1/4</SPAN>小匙。</SPAN>
　　</SPAN>2</SPAN>、盐、白胡椒粉、素蚝油各少许。</SPAN>
　　做法：</SPAN>
　　</SPAN>1</SPAN>、将粽叶以热水煮</SPAN>8</SPAN>分钟，洗净擦干水分备用。</SPAN>
　　</SPAN>2</SPAN>、萝卜干泡水</SPAN>10</SPAN>分钟后切碎并挤干水分；香菇泡软切块；栗子泡水</SPAN>2</SPAN>小时，香菇、栗子蒸熟</SPAN>(</SPAN>约</SPAN>15~20</SPAN>分钟</SPAN>)</SPAN>。</SPAN>
　　</SPAN>3</SPAN>、先将碎萝卜干、香菇丁及调味料</SPAN>(1)</SPAN>炒香备用。</SPAN>
　　</SPAN>4</SPAN>、煮好的三宝米加入调味料</SPAN>(2)</SPAN>拌匀。</SPAN>
　　</SPAN>5</SPAN>、粽叶</SPAN>2</SPAN>片重迭，卷成尖桶状，放入</SPAN>2</SPAN>大匙做法</SPAN>(4)</SPAN>之三宝米，再放入</SPAN>1</SPAN>小匙碎萝卜干、香菇丁、栗子、素蛋黄、素肉松，再放</SPAN>1</SPAN>大匙三宝米，稍压一下，包成粽状，用棉绳捆紧。</SPAN>
　　</SPAN>6</SPAN>、置入蒸笼蒸</SPAN>10</SPAN>分钟即可。</SPAN>
　</SPAN>
 阅读全文>>