银耳莲子红枣汤(</SPAN>药膳食谱)</SPAN> </SPAN> 材料</SPAN> 银耳、莲子、红枣。</SPAN> 调味料</SPAN> 冰糖。</SPAN> 作法</SPAN>1.</SPAN> 将银耳泡水，待发后，去粗蒂，切小块备用。</SPAN>2.</SPAN> 将莲子及红枣洗净后，连同处理过的银耳加水，以大火煮开，再以小火煮约</SPAN>20</SPAN>分钟，加入冰糖调味即可。</SPAN>3.</SPAN> 锅内入水，放入茯苓煮滚后，转小火煮约</SPAN>15</SPAN>分钟，放入馄饨，待浮起后放入盐及青江菜，滚后即可食用。</SPAN> 功效消暑去热，养心去烦。银耳润肺养元气，疗效比同燕窝，莲子去心火，养心气，解烦助眠。</SPAN>
 </SPAN>[</SPAN>材料</SPAN>]</SPAN> 红枣</SPAN>100</SPAN>克，白木耳</SPAN>50</SPAN>克，莲子</SPAN>100</SPAN>克，红糖适量。</SPAN> [</SPAN>作法</SPAN>]</SPAN> ①</SPAN>将红枣、白木耳、莲子洗净后泡水。</SPAN> ②</SPAN>锅中加适量的水，放入</SPAN>3</SPAN>种材料，煮熟后，加糖调味。</SPAN> 银耳</SPAN>,</SPAN>黑木耳</SPAN>,</SPAN>带芯莲子</SPAN>,</SPAN>干百合</SPAN>,</SPAN>红枣</SPAN>,</SPAN>生薏米</SPAN>,</SPAN>苟杞子</SPAN>,</SPAN>桂花</SPAN>,</SPAN>冰糖</SPAN> 简单说下做法</SPAN>: -</SPAN> 银耳</SPAN>,</SPAN>黑木耳</SPAN>,</SPAN>带芯莲子</SPAN>,</SPAN>干百合</SPAN>,</SPAN>生薏米昨天泡的</SPAN>,</SPAN>大概有</SPAN>24</SPAN>小时吧</SPAN>. -</SPAN> 银耳</SPAN>,</SPAN>带芯莲子加冰糖先炖</SPAN>1</SPAN>小时</SPAN>,</SPAN>先大火</SPAN>,</SPAN>再小火</SPAN>,</SPAN>最后小火</SPAN>.</SPAN>我先是</SPAN>9</SPAN> 档</SPAN>(</SPAN>最大</SPAN>),</SPAN>再是</SPAN>4,5</SPAN>档</SPAN>,</SPAN>最后</SPAN>3,7. -</SPAN> 然后黑木耳</SPAN>,</SPAN>百合</SPAN>,</SPAN>生薏米放入再</SPAN>1</SPAN>小时</SPAN>. -</SPAN> 苟杞子放入炖</SPAN>15</SPAN>分种</SPAN>,</SPAN>最后</SPAN>15</SPAN>分钟放红枣和桂花</SPAN>,</SPAN>时间一共花了</SPAN>2,5</SPAN>小时</SPAN> 备注</SPAN>:</SPAN> 薏米会溢出来</SPAN>,</SPAN>盖子开点小缝</SPAN>.</SPAN>
 
红枣我博客里有</SPAN>
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