</SPAN>   </SPAN></SPAN> 继续我的和食计划哈，就为了今早这顿饭和中午一大一小的盒饭，我昨晚上忙到</SPAN>12</SPAN>点！昨儿谁说鬼子做饭省事儿来着？</SPAN>P</SPAN>！</SPAN>
 </SPAN>
先看看俺们这两顿的科学菜单哈。菜单出自《和风献立》，全都日文的，俺这白话文翻译，经不起推敲哈。用量做法都有改动。</SPAN>
 </SPAN>
   </SPAN></SPAN> 早餐：温泉鸡蛋，并非出自温泉哈，可人家就这名字，我也没办法。</SPAN>
         </SPAN></SPAN> 日式腌番茄，光看这名就能晕死你吧？嘿嘿，我起的。</SPAN>
         </SPAN></SPAN> 酱汤</SPAN>
         </SPAN></SPAN> 白萝卜黄瓜咸菜</SPAN>
 </SPAN>
■材料（迷你勺</SPAN>1ml</SPAN>，小勺</SPAN>5ml</SPAN>，大勺</SPAN>15ml</SPAN>，量杯</SPAN>200ml</SPAN>）</SPAN>
温泉鸡蛋</SPAN>      </SPAN> 86</SPAN>卡</SPAN>
      </SPAN></SPAN> 鸡蛋</SPAN>             </SPAN> 3</SPAN>个</SPAN>
日式腌番茄</SPAN>   </SPAN> 45</SPAN>卡</SPAN>
      </SPAN></SPAN> 西红柿</SPAN>          </SPAN> 120g</SPAN>（爹娘的）</SPAN>+30g</SPAN>（多多的）</SPAN>
      </SPAN></SPAN> 洋葱</SPAN>             </SPAN> 10g+5g</SPAN>
      </SPAN></SPAN> 色拉油</SPAN>          </SPAN> 1</SPAN>小勺</SPAN>
      </SPAN></SPAN> 味醂</SPAN>      </SPAN></SPAN>       </SPAN></SPAN> 2</SPAN>小勺</SPAN>
      </SPAN></SPAN> 盐</SPAN>                 </SPAN> 2g</SPAN>
酱汤</SPAN>             </SPAN> 61</SPAN>卡</SPAN>
土豆</SPAN>             </SPAN> 100g+30g</SPAN>
水发裙带菜</SPAN>   </SPAN> 30g</SPAN>
汤</SPAN>                 </SPAN> 2</SPAN>量杯</SPAN>
酱</SPAN>                 </SPAN> 16g+6g</SPAN>
白萝卜黄瓜咸菜</SPAN>   </SPAN> 7</SPAN>卡</SPAN>
      </SPAN></SPAN> 白萝卜</SPAN>          </SPAN> 60g+10g</SPAN>
      </SPAN></SPAN> 黄瓜</SPAN>             </SPAN> 20g+10g</SPAN>
米饭</SPAN> 185</SPAN>卡</SPAN>         </SPAN> 220g+80g</SPAN>
 </SPAN>
■做法</SPAN>
温泉鸡蛋</SPAN>
1． </SPAN></SPAN></SPAN> 准备一个能装下三个鸡蛋的碗（最好是不锈钢的哈），一个蒸锅，要放进碗之后能盖上盖子的锅哈（不要太大）。</SPAN>
2． </SPAN></SPAN></SPAN> 鸡蛋装碗放入锅中（带壳的鸡蛋哈），慢慢往碗中注入开水至没过鸡蛋，锅里也一样注入开水，盖好盖放</SPAN>30</SPAN>分钟不理它。</SPAN>
晚上做好了放凉了放冰箱里，第二天早上吃刚刚好。书上吃的时候还要加什么酱油，我今儿早上直接扔每个人的酱汤碗里了，儿子没赏脸，一口没动。</SPAN>
日式腌番茄</SPAN>
1． </SPAN></SPAN></SPAN> 西红柿切</SPAN>5mm</SPAN>厚的片。洋葱切丝。</SPAN>
2． </SPAN></SPAN></SPAN> 拿一小碗加色拉油、</SPAN>味醂</SPAN>、</SPAN>盐搅拌均匀，加入切好的西红柿和洋葱腌</SPAN>10</SPAN>分钟以上（我昨天晚上腌上直接扔冰箱了，今早上吃味道还是不错滴）。</SPAN>
酱汤</SPAN>
1． </SPAN></SPAN></SPAN> 干裙带菜加水泡着</SPAN>
2． </SPAN></SPAN></SPAN> 土豆切块，扔水里泡着</SPAN>
3． </SPAN></SPAN></SPAN> 锅里倒入汤，加土豆，主导土豆软时加入裙带菜、酱，煮沸关火。</SPAN>
白萝卜黄瓜咸菜</SPAN>
1． </SPAN></SPAN></SPAN> 白萝卜去皮切薄片。</SPAN>
2． </SPAN></SPAN></SPAN> 黄瓜切薄片。</SPAN>
3． </SPAN></SPAN></SPAN> 切好的白萝卜黄瓜中加入浓度约</SPAN>3%</SPAN>的盐水腌着（这也是昨晚上腌上放冰箱的）。</SPAN>
4． </SPAN></SPAN></SPAN> 攥去水分，装盘。</SPAN>
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