练拳不练功　到老一场空</SPAN>
</SPAN>练拳又练功　道艺两相丰</SPAN>

</SPAN>太极泰斗吴图南老师说：</SPAN>“</SPAN>根据我的体会，太极拳的功可概括为四种：一、松功；二、着功；三、劲功；四、气功</SPAN>”</SPAN>。吴老师一再告诫我们：</SPAN>“</SPAN>要练好太极拳，首先要练好太极拳松功</SPAN>”</SPAN>。因此，松功是太极拳的基础。</SPAN>
</SPAN>松功修炼就是说要集中练养</SPAN>“</SPAN>神形</SPAN>”</SPAN>，</SPAN>“</SPAN>放松，入静</SPAN>”</SPAN>，而后练养</SPAN>“</SPAN>沉气，通空，圆融，虚灵</SPAN>”</SPAN>。通过这样用功，就可心定气和，周体四肢百骸，关节，肌肉，韧带无不柔和，无不松沉，无不轻灵。</SPAN>“</SPAN>无一处不轻灵，无一处不坚韧，无一处不沉着，无一处不顺遂</SPAN>”</SPAN>。</SPAN>
</SPAN>太极拳要求一松到底，放松入静，毫不含糊地进行</SPAN>“</SPAN>大松，大静，大柔，大软，大虚（空）</SPAN>”</SPAN>。只要神虚领（灵）不丢，就不会懈、塌和丢。</SPAN>
</SPAN>松要先心松、神松、意松、气松。而后形松。形松要达内松（五脏六腑）和外松（筋骨皮）。全体九大关节要节节松开，如九曲珠，又要节节贯串，通体无间，无微不至而周身一家。</SPAN>
</SPAN>松的意义是松展、松开、松柔、松软、松沉、松圆、松通、松空、松灵，这样练法就不会松懈，松塌和松瘪。</SPAN>
</SPAN>松要排除身上刚气、躁气、浮气、僵气而存积真气、元气、中气。从而能卸僵、弃木、化柔、转活、轻灵而富弹性。</SPAN>
</SPAN>松功的目的要排除病气、养炼神气、积储内气、增长内功。</SPAN>
</SPAN>本功法的特点要求气沉涌泉，神领到顶，养时神气相合，练时神气相分，一举一动立足消除</SPAN>“</SPAN>力学效应</SPAN>”</SPAN>，而求内气鼓荡。</SPAN>
</SPAN>全套功法可以集中练，分散练，也可选择一式练，每一式可从几分钟到几十分钟，要想功夫长得快，就要下苦功。</SPAN>
</SPAN>身形要求神虚领，脊正，沉肩垂肘，尾闾中正，虚实相分，动静相间，开合相寓，阴阳相生，上下相随，左右相应，八面支撑。</SPAN>
</SPAN>本套功法总结实践了十几年，对防治神经衰弱，失眠，高血压，低血压，五脏失调，关节炎，腰椎，颈椎，肩周炎，腰肌劳损等有效。对沉气通络获得</SPAN>“</SPAN>定功</SPAN>”</SPAN>来得较快。主要贯彻了</SPAN>“</SPAN>动静相兼，养练结合，形神双修，内外兼练</SPAN>”</SPAN>的养生练功法，同时遵循</SPAN>“</SPAN>养生中寓有技击基础，技击推手中求养生</SPAN>”</SPAN>的宗旨。以</SPAN>“</SPAN>用意不用力</SPAN>”</SPAN>的法则来修炼</SPAN>“</SPAN>神气相合和神气相分</SPAN>”</SPAN>，从而能够卸僵化柔，积柔蕴刚，调柔堪能。</SPAN>
</SPAN>第一法：无极桩静功</SPAN>――</SPAN>要求两会（百会、会阴）一点（涌泉联线中点）一垂线（中垂线）。</SPAN>
</SPAN>第二法：松肩带腕功</SPAN>――</SPAN>起于涌泉，气贴背。</SPAN>
</SPAN>第三法：沉气荡手功</SPAN>――</SPAN>气沉涌泉，荡双手。</SPAN>
</SPAN>第四法：擎指功</SPAN>
1</SPAN>．</SPAN> 单指擎天理脾胃　</SPAN>2</SPAN>．双指擎天理三焦　</SPAN>3</SPAN>．双指前擎通大椎　</SPAN>4</SPAN>．双指横擎气贴背</SPAN>
</SPAN>第五法：太极开合功</SPAN>――</SPAN>心开胯开形于手</SPAN>
</SPAN>第六法：太极腰转功</SPAN>――</SPAN>练腰补肾在立轴</SPAN>
</SPAN>第七法：丹田内砖功</SPAN>――</SPAN>丹田圆转手抱球</SPAN>
</SPAN>第八法：阴阳胯圈功</SPAN>――</SPAN>以胯带膝并带踝</SPAN>
</SPAN>第九法：膝松功</SPAN>――</SPAN>弯腿摩膝通热气</SPAN>
</SPAN>第十法：转底功</SPAN>――</SPAN>气沉涌泉神到顶</SPAN>
</SPAN>　　收功法</SPAN>――</SPAN>松到底祛万病</SPAN>
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