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7/17/2009 5:11:00 PM [体育运动] 分享

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Inside Tips: 怎么成为2009年蒙牛NBA终极蓝徒冠军!(2009-05-30 08:42:29)</SPAN> 终极蓝徒 麦小龙 杂谈 
Inside tips How To become 2009 MengNiu’s NBA Zhongjilantu Champion!</SPAN>
Yes it truly is the chance of a lifetime. </SPAN> Become a professional basketball player in American with the possibility of playing in the NBA.  </SPAN>So what does it take?</SPAN> </SPAN>Well, being in close counters practicing and learning from each NBA scout I have a pretty god idea for what they want. </SPAN> Recently in Chengdu and Jinan the scout was Scott Wissel, from the Los Angeles Clippers. </SPAN> The below were some of the things he mentioned, and looked for when selecting the top players.</SPAN>
.Inside Tips:</SPAN> 怎么成为</SPAN>2009</SPAN>年蒙牛</SPAN>NBA</SPAN>终极蓝徒冠军</SPAN>!</SPAN>
的确,这是个非常大的机会。</SPAN> </SPAN></SPAN> 能在美国成为一个职业篮球运动员而有可能在</SPAN>NBA</SPAN>联盟打球。</SPAN> </SPAN></SPAN> 现在需要怎么做呢?</SPAN> </SPAN></SPAN> 今年,在终极篮徒的每一站我——麦小龙与来自</SPAN>NBA</SPAN>的球探一起训练和选晋级球员。成都赛区和济南赛区的球探是来自洛杉矶快船的——</SPAN>Scott Wissel.</SPAN> 下面是他对一些对球员晋级的要求。</SPAN>
1.       </SPAN></SPAN></SPAN> You have to be at a decent level basketball.</SPAN> </SPAN> You must be able to compete and rise above the competition. Be a professional basketball player. </SPAN> If you can’t make a layup or dribble with both hands….well your chances are probably pretty slim…</SPAN>
1. </SPAN></SPAN></SPAN> 你必须达到专业篮球水平的。</SPAN> </SPAN></SPAN> 你必须能和好球员比而且可以打得过他们。做一名专业的篮球运动员。</SPAN> 如果你不会用左手右手上篮,运球</SPAN>…..</SPAN>那你最好回家吧。</SPAN>
2.       </SPAN></SPAN></SPAN> You have to be a team player</SPAN>. </SPAN> The scouts look for players who bring the team up, not down. </SPAN> Every second you are on the court you are moving, creating space, rebounding setting pic’s etc. </SPAN> Your team is better with you, then without.</SPAN>
2</SPAN>. </SPAN></SPAN> 你需要有“团队精神”。</SPAN> </SPAN></SPAN> 球探会注意那些积极而有活力的球员。每场比赛自己的球队的成绩要提升,而不是下降。</SPAN> 每分每秒你都要运动,创造机会,篮板,掩护,等等。</SPAN> 有你的话是</SPAN>+1</SPAN>,不是</SPAN>-1.</SPAN>
3.       </SPAN></SPAN></SPAN> You have to want it.</SPAN> </SPAN> Show passion, and the will to do whatever it takes. </SPAN> Play with passion for the game of basketball and want to win. </SPAN> Scott Wissel mentioned Micheal Jordan as an example, no matter what game or drill he was playing, Michel always wanted to win and gave 110% to do whatever it took to win. You need to want it.</SPAN>
3. </SPAN></SPAN> 你要赢。</SPAN> 整场比赛要完全发挥你的激情。</SPAN> </SPAN></SPAN> 为了篮球的含义玩球而要获胜。没有借口。</SPAN>No Excuses. </SPAN> Scott Wissel</SPAN>提到</SPAN>Micheal Jordan</SPAN>在</SPAN>NBA</SPAN>时候,无论什么比赛,无论那个训练他就是要赢!</SPAN> 都会给一切,给</SPAN>110%</SPAN>为胜利。</SPAN> 你必须要赢。</SPAN>
4. </SPAN> Do what you do best. </SPAN> Use your strengths and not weaknesses to play the game. </SPAN> Trying to      </SPAN> do everything won’t help your team or you, only limit you and your team. </SPAN> Relax, have        </SPAN>fun and play     </SPAN> basketball. </SPAN> Bring your skills and strengths to the court.</SPAN>
4. </SPAN></SPAN> 用你的强项。</SPAN> </SPAN></SPAN> 利用你的优点  阅读全文>>

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7/17/2009 5:51:00 PM [美食-旅游] 分享

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 </SPAN></SPAN>
 </SPAN>
油菜也称芸苔、寒菜、胡菜、苔菜等,性味辛、凉,归肝、肺、脾经。《随息居饮食谱》称油菜“烹食可口,散血消肿,破结通肠。子可榨油,故名油菜。”民间对习惯性便秘、劳伤吐血、热毒疮疖等也主张多吃油菜。</SPAN>
 </SPAN>
现代研究证明:油菜含钙量高,成人每天能吃一斤油菜,则钙、铁、维生素</SPAN>C</SPAN>等营养素可以满足人体对营养的基本需要。油菜中还含有大量胡萝卜素,这些对于提高免疫功能有益。油菜中含纤维素丰富,可促进脂类排泄,减少脂肪吸收,又可促进肠蠕动,减少便秘,对预防大肠癌等肿瘤有好处。据研究,油菜中还含有类似植物激素的物质,可增加某些酶的形成,可吸附、分解某些进入机体的致癌物质,减少恶性肿瘤的形成。油菜性凉,有一定解毒凉血作用,可用于热毒疮疖、血热出血等症。多吃油菜对上焦热盛引起的口腔溃疡、牙龈出血,也具有调养作用。</SPAN>
 </SPAN>
有书载,油菜为“发物”,建议产后、痧痘、慢病沉疴者不宜多吃。油菜中维生素</SPAN>C</SPAN>含量丰富,每百克约含</SPAN>51</SP

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7/17/2009 5:08:00 PM [新闻时事] 分享

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● BE老师有没有再干涉过你和纤纤的事?

★ 肯定干涉,因为他怕我来法国,沉湎于谈恋爱了,而没有去好好的学习和做事,荒废掉在法国的学习时光,有一次,BE喊我去喝咖啡。

他说:“你以后不要花纤纤的钱了,如果你真心和她谈恋爱的话。”

我问:“为什么呢,她家的钱多的很,这样我可以省掉我的生活费,我在法国过的太苦了,还要靠打工来生存。”

他说:“越是有钱人的钱,越计较付出的回报率,如果你真心想让纤纤把你当男朋友或者当老公来对待,那么就要先从经济上独立起来,你告诉别人自己的老婆是大佬,其实就是告诉别人,你是脓包。”

我说:“我目前的经济能力以及社会适应能力,还不能满足我的日常开销,因为法国东西太贵了。”

他说:“不过说了也白说,不过可以给你们提前下个定义,她不会跟你的,她只是把你当成了一个陪玩的工具而已,也没有真正的爱情,你早晚会明白的,但是不会是现在就明白的。”

● 有没有生BE的气?

★ 非常生气,因为我认为他不懂年轻人的爱情,他是拿着50年代的眼光来看待现代爱情,所以我决定暂时离开BE老师,去找寻自己的爱情和事业,搬出去,和纤纤一起住。

● 仅仅是因为这一件事离开的BE老师吗?
★ 当然也有其他方面的因素,例如我来法国这么长时间了,不安排给我项目做,反而让我自己去洗照片打工,还让我帮着整理一些中文稿子,我简直就是一个打工仔,和喊我来以前的承诺完全不一样。

● 喊你来以前,给你什么样子的承诺?
★ “两年打造一个全新的李戴”。但是当时我感觉这是一句空话,因为我来了法国,更落魄了,刚有点光明,去谈个女朋友,还被阻拦。

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