</SPAN>
橙汁嫩藕</SPAN> </SPAN>
原料：嫩藕</SPAN>1</SPAN>节（</SPAN>400</SPAN>克），青柠檬</SPAN>25</SPAN>克</SPAN>
调料：浓缩橙汁，白糖</SPAN>
制作：</SPAN>A.</SPAN>将藕洗净，去皮，顶刀切成</SPAN>0.5CM</SPAN>厚的片，放入开水中焯水后，再入凉水中泡凉。</SPAN>
     </SPAN> B.</SPAN>取大碗</SPAN>1</SPAN>只，加入橙汁白糖，开水和匀晾凉后，再将藕片倒入浸泡</SPAN>2</SPAN>小时左右即可食用。</SPAN>
特点：香色橙黄，口味酸甜脆爽。</SPAN>
鲜藕含维生素</SPAN>C</SPAN>较多，且食物纤维含量也高，此菜食用，属生藕，具有清热、凉血、止血之功效。</SPAN>
对口渴、口鼻出血、肝病及性贫血病人具有一定食疗作用。</SPAN>
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