Arthur912
博客自定义分类
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1)</SPAN>土豆泥
</SPAN></SPAN> 材料:</SPAN></SPAN> </SPAN> A.</SPAN>土豆 500</SPAN>克,</SPAN>胡萝卜100</SPAN>克.</SPAN></SPAN> </SPAN> B.</SPAN>熟花生粉10</SPAN>克,</SPAN>盐少许,</SPAN>自制番茄沙拉酱250</SPAN>克.</SPAN></SPAN> 做法:</SPAN></SPAN> </SPAN> 1.</SPAN>将土豆,</SPAN>胡萝卜上笼蒸熟.</SPAN></SPAN> </SPAN> 2.</SPAN>把蒸熟的土豆,</SPAN>胡萝卜去皮,</SPAN>压碎搅匀,</SPAN>成泥状.</SPAN></SPAN> </SPAN> 3.</SPAN>压碎成泥的土豆加花生粉和盐拌匀.</SPAN></SPAN> </SPAN> 4.</SPAN>把拌好的土豆泥放入盘中.</SPAN>上面淋上番茄沙拉酱,</SPAN>就成了美味的土豆泥.</SPAN></SPAN> 特点:</SPAN>味香口顺</SPAN> </SPAN> </SPAN> 2)</SPAN>土豆丸子</SPAN> 材料:</SPAN></SPAN> </SPAN> A.</SPAN>土豆300</SPAN>克,</SPAN>香菇20</SPAN>克,</SPAN>香菜2</SPAN>克.</SPAN></SPAN> </SPAN> B.</SPAN>盐少许,</SPAN>菜味香5</SPAN>克,</SPAN>淀粉10</SPAN>克.</SPAN></SPAN> </SPAN></SPAN> 做法:</SPAN></SPAN> </SPAN> 1.</SPAN>将土豆洗净,</SPAN>上笼蒸熟,</SPAN>趁热碾碎,</SPAN>香菇泡软切碎,</SPAN>再加入盐,</SPAN>菜味香料,</SPAN>淀粉用筷子一起拌匀.</SPAN></SPAN> </SPAN> 2.</SPAN>把拌好的馅做成丸子放在汤盆中,</SPAN>放满后上笼蒸15</SPAN>分钟,</SPAN>取出食用时撒上香菜.</SPAN></SPAN> </SPAN> </SPAN> 3)</SPAN>土豆菜卷</SPAN> 材料:</SPAN></SPAN> </SPAN> A.</SPAN>土豆300</SPAN>克,</SPAN>香菇4</SPAN>克,</SPAN>胡萝卜15</SPAN>克,</SPAN>白菜叶10</SPAN>克.</SPAN></SPAN> </SPAN> B.</SPAN>西红柿100</SPAN>克,</SPAN>腰果10</SPAN>克,</SPAN>蒜2</SPAN>瓣,</SPAN>葱1</SPAN>根,</SPAN>水100</SPAN>毫升,</SPAN>香菜2</SPAN>根,</SPAN>盐少许.</SPAN></SPAN> 做法:</SPAN></SPAN> 1.</SPAN>将土豆洗净上笼蒸熟.</SPAN>趁热碾碎,</SPAN>胡萝卜洗净切丁,</SPAN>香菇泡软切碎,</SPAN>一并拌到土豆泥中调匀.</SPAN></SPAN> 2.</SPAN>白菜叶先用开水烫软,</SPAN>切除硬梗,</SPAN>用冷水冲凉,</SPAN>每片包入土豆泥,</SPAN>卷成筒状,</SPAN>入盘,</SPAN>上笼蒸熟.</SPAN></SPAN> 3.</SPAN>将西红柿做成酱(</SPAN>参看番茄沙拉酱做法),</SPAN>把番茄沙拉酱,</SPAN>腰果,</SPAN>蒜,</SPAN>葱,</SPAN>盐在搅拌机中打匀,</SPAN>淋在白菜卷上,</SPAN>食用时撒上切好的香菜末.</SPAN></SPAN> 特点:</SPAN>味美可口.</SPAN></SPAN> </SPAN> </SPAN> 4)</SPAN>粉蒸四季豆</SPAN> </SPAN></SPAN> 材料:</SPAN></SPAN> </SPAN> A.</SPAN>四季豆250</SPAN>克,</SPAN>全麦面粉125</SPAN>克,</SPAN>淀粉25</SPAN>克.</SPAN></SPAN> </SPAN> B.</SPAN>玫瑰香料3</SPAN>克,</SPAN>盐少许,</SPAN>腰果20</SPAN>克,</SPAN>美国大杏仁20</SPAN>克,</SPAN>水100</SPAN>克.</SPAN></SPAN> 做法:</SPAN></SPAN> </SPAN> 1.</SPAN>将四季豆洗净,</SPAN>切段.</SPAN></SPAN> </SPAN> 2.</SPAN>腰果,</SPAN>美国大杏仁在果汁机中加水打成腰果奶,</SPAN>加盐,</SPAN>香料搅匀,</SPAN>再把全麦面粉和淀粉放在盆里加腰果奶搅成糊状.</SPAN></SPAN> </SPAN> 3.</SPAN>将四季豆放进腰果糊里拌匀,</SPAN>上笼蒸熟即可.</SPAN></SPAN> </SPAN> 5)</SPAN>上海青豆腐丸</SPAN> </SPAN></SPAN> 材料:</SPAN></SPAN> </SPAN> A.</SPAN>小油菜12</SPAN>棵,</SPAN>豆腐100</SPAN>克,</SPAN>香菇100</SPAN>克,</SPAN>胡萝卜1</SPAN>根(</SPAN>中等大小).</SPAN></SPAN> </SPAN> B.</SPAN>水100</SPAN>毫升,</SPAN>盐少许,</SPAN>菜味香3</SPAN>克,</SPAN>淀粉10</SPAN>克.</SPAN></SPAN> 做法:</SPAN></SPAN> </SPAN> 1.</SPAN>豆腐碾碎,</SPAN>沥干水分,</SPAN>放在大碗内,</SPAN>香菇泡软,</SPAN>去蒂切丁,</SPAN>胡萝卜切丁,</SPAN>放入豆腐拌匀.</SPAN>加入B</SPAN>料,</SPAN>调匀 |