香橙冻糕</SPAN>


</SPAN>材料：</SPAN>
</SPAN>有味的脱脂酸乳酪</SPAN> 1</SPAN> 杯</SPAN>
</SPAN>低脂麦片</SPAN> 3</SPAN> 汤匙</SPAN>
</SPAN>橙</SPAN> 1</SPAN> 個</SPAN> 　</SPAN> 　</SPAN>
</SPAN>　</SPAN> 　</SPAN> 　</SPAN> 　</SPAN>

</SPAN>做法：</SPAN>
</SPAN>先将橙剥皮、去籽並切块，备用。</SPAN>

</SPAN>把有味的脱脂酸乳酪、已切的橙块与低脂的麦片拌在一起，即可食用。</SPAN>

</SPAN>营养成份</SPAN> (</SPAN> 每份</SPAN> )</SPAN>：</SPAN> 2 5 0</SPAN> 卡路里</SPAN>  </SPAN>
材料</SPAN> ４人份</SPAN>        </SPAN> 砂糖</SPAN> １８０克</SPAN>
</SPAN>自发粉</SPAN> ６０克</SPAN>
</SPAN>椰丝</SPAN> ３汤匙</SPAN>
</SPAN>柠檬皮茸</SPAN> １汤匙</SPAN>
</SPAN>橙皮茸</SPAN> １汤匙</SPAN>
</SPAN>柠檬汁</SPAN> ２汤匙</SPAN>
</SPAN>橙汁</SPAN> ２汤匙</SPAN>
</SPAN>蛋白</SPAN> ２只</SPAN>
</SPAN>蛋黄</SPAN> ２只</SPAN>
</SPAN>牛油（溶化）</SPAN> １００克</SPAN>
</SPAN>鲜奶</SPAN> ２５０毫升</SPAN>

</SPAN>做法</SPAN>
1.       </SPAN> 焗炉预热至１８０C</SPAN>
2.       </SPAN> 砂糖８０克．自发粉．柠檬皮茸．橙皮茸拌匀</SPAN>
3.       </SPAN> 蛋黄．柠檬汁及橙汁拌匀，加牛油及牛奶；再混合</SPAN>(</SPAN>１</SPAN>)
4.       </SPAN> 蛋白打至起泡后，分两次加入剩下砂糖打到凝固为止</SPAN>
5.       </SPAN> 蛋白分三次加入</SPAN>(</SPAN>２</SPAN>)</SPAN>中；倒进已准备的模内</SPAN>
6.       </SPAN> 将模置于注入热水的焗盆中，以１８０C</SPAN>蒸焗４５分钟即成</SPAN>
 </SPAN>
材料﹕</SPAN>(9" x 13" )</SPAN> 　</SPAN>
</SPAN>无盐牛油　　８汤匙</SPAN>
</SPAN>低筋面粉　　２　１</SPAN>/</SPAN>２杯</SPAN>
</SPAN>热水　　　　１杯</SPAN>
</SPAN>梳打食粉　　２茶匙</SPAN>
</SPAN>姜粉</SPAN>(Ground ginger)</SPAN>　２茶匙</SPAN>
</SPAN>玉桂粉　　　１　１</SPAN>/</SPAN>２茶匙</SPAN>
</SPAN>丁香粉</SPAN>(Cloves)</SPAN>　</SPAN> １</SPAN>/</SPAN>２茶匙</SPAN>       </SPAN> 豆寇粉</SPAN>(Nutmeg)</SPAN>　１</SPAN>/</SPAN>２茶匙</SPAN>
</SPAN>盐　　　　　１</SPAN>/</SPAN>２茶匙</SPAN>
</SPAN>发粉　　　　２茶匙</SPAN>
</SPAN>黄砂糖　　　２</SPAN>/</SPAN>３杯</SPAN>
</SPAN>糖浆</SPAN>(molasses)</SPAN> １杯</SPAN>
</SPAN>姜汁　　　　１汤匙</SPAN>
</SPAN>鸡蛋（大）　２只</SPAN>
</SPAN>糖霜　　　　适量</SPAN>
</SPAN>　</SPAN>

</SPAN>做法﹕</SPAN>
</SPAN>先前准备﹕</SPAN>
1.</SPAN>牛油、鸡蛋放置室温中退冰</SPAN>
2.</SPAN>焗炉预热至１９０C</SPAN>/</SPAN>３５０F</SPAN>
3.</SPAN>牛油涂上饼模，扑上面粉（份量以外）</SPAN>
4.</SPAN>梳打粉加入热水中备用</SPAN>
5.</SPAN>面粉、所有香料（玉桂、豆寇、姜粉、丁香）、盐、发粉一同筛匀</SPAN>
6.</SPAN>牛油加入黄砂糖打至软滑忌廉状，顺序加入</SPAN>a.</SPAN> 糖浆</SPAN>, b.</SPAN> 姜汁</SPAN>, c.</SPAN> 梳打水</SPAN>, d.</SPAN> 粉料</SPAN>1., e.</SPAN> 打匀的蛋液，然后充份混合</SPAN>
7.</SPAN>将面团倒入蛋糕模中，焗３０</SPAN>-</SPAN>３５分钟，取出放凉，切成正方形小块，最后洒上糖霜即成</SPAN>
 </SPAN>
放上喜爱的水果，例如士多啤梨、菠萝、奇异果等，即成美味的巧克力水果挞！</SPAN>
</SPAN>　</SPAN>
</SPAN>材料：</SPAN> ( 3.5</SPAN>吋挞模</SPAN> x 6 )
</SPAN>面粉</SPAN>        1 1 5 克</SPAN>       </SPAN> 鸡蛋</SPAN> (</SPAN>打散</SPAN>)       </SPAN> 半只</SPAN>
</SPAN>牛油</SPAN>        5 5  阅读全文>>