</SPAN> </SPAN> 手掰青椒炒鸡蛋 </SPAN>
据有关资料介绍青椒也叫柿子椒,</SPAN>绿色为主,</SPAN>也有红色和黄色,</SPAN>一般都不辣.</SPAN>
青椒能增强人的体力，缓解因工作、生活压力造成的疲劳。其特有的味道和所含的辣椒素有刺激唾液和胃液分泌的作用，能增进食欲.</SPAN>帮助消化，促进肠蠕动，防止便秘。它还可以防治坏血病，对牙龈出血、贫血、血管脆弱有辅助治疗作用。</SPAN>
青椒含有丰富的维生素C</SPAN>、维生素K</SPAN>，可以防治坏血病，对牙龈出血、贫血、血管脆弱有辅助治疗作用。</SPAN>
青椒是蔬菜中合</SPAN>維</SPAN>他命Ａ、Ｋ最多，且富含</SPAN>鐵質</SPAN>，有助於造血。其所含的</SPAN>維</SPAN>他命Ｂ</SPAN>較</SPAN>番茄多的蔬菜，而所含的</SPAN>維</SPAN>他命Ｃ又比</SPAN>檸</SPAN>檬多。用油炸的方式可增</SPAN>進維</SPAN>他命Ａ的功效，炒的</SPAN>時間則</SPAN>不宜太</SPAN>長</SPAN>，</SPAN>適</SPAN>合大火快炒或油炸。</SPAN>

</SPAN>維</SPAN>他命Ａ、Ｃ都可增</SPAN>強</SPAN>身</SPAN>體</SPAN>抵抗力、防止中暑、促</SPAN>進復</SPAN>原力，所以夏天可多食用青椒，可促</SPAN>進</SPAN>脂肪的新</SPAN>陳</SPAN>代</SPAN>謝</SPAN>，避免</SPAN>膽</SPAN>固醇附著於血管，能</SPAN>預</SPAN>防</SPAN>動脈</SPAN>硬化、高血</SPAN>壓</SPAN>、糖尿病等症</SPAN>狀.</SPAN>
青椒</SPAN>約</SPAN>有效成分可促</SPAN>進</SPAN>黑色素的新</SPAN>陳</SPAN>代</SPAN>謝</SPAN>，</SPAN>對</SPAN>黑斑、雀斑都具</SPAN>療</SPAN>效.</SPAN>
青椒含有促</SPAN>進</SPAN>毛</SPAN>髮</SPAN>、指甲生</SPAN>長</SPAN>的矽元素，常吃能</SPAN>強</SPAN>化指甲及滋</SPAN>養髮</SPAN>根，且</SPAN>對</SPAN>人</SPAN>體</SPAN>的</SPAN>淚</SPAN>腺和汗腺</SPAN>產</SPAN>生</SPAN>淨</SPAN>化作用。
</SPAN>青椒是夏天餐桌上主菜之一,</SPAN>可以凉拌和蛋炒</SPAN> </SPAN> 肉炒.</SPAN>我觉得</SPAN>用手掰比用刀切味道要好得多</SPAN>,</SPAN>没有刀锈味,</SPAN>调料味进的好..</SPAN></SPAN>
下面我介绍我做的</SPAN> 手掰青椒炒鸡蛋</SPAN>
一.</SPAN>主料:              </SPAN>    青椒</SPAN>     </SPAN> </SPAN>    鸡蛋</SPAN>
二.</SPAN>辅料:</SPAN>色拉油</SPAN>  </SPAN> 盐 葱姜</SPAN> </SPAN> 生抽</SPAN> </SPAN> 香油</SPAN>
三.</SPAN>制作方法:</SPAN></SPAN>
1.</SPAN>青椒洗净去籽和尾柄,</SPAN>用手掰成小块备用.</SPAN></SPAN>
2.</SPAN>鸡蛋打散用油煎熟备用.</SPAN></SPAN>
3.</SPAN>热锅凉油</SPAN> </SPAN> 葱姜爆香</SPAN> </SPAN> 放入青椒和鸡蛋翻炒至青椒断生,</SPAN>加盐</SPAN> </SPAN> 生抽调味,</SPAN>点香油出锅装盘上桌.</SPAN></SPAN>
 
 
清脆爽口</SPAN>  </SPAN> 营养丰富</SPAN>  </SPAN> 简单方便</SPAN>
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