Suzie0519
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1、常吃宵夜。会得胃癌。因为胃得不到休息。 2、一个星期只能吃四颗蛋。吃太多。对身体不好。 3、鸡屁股含有致癌物，不要吃较好。 4、饭后吃</STRONG></SPAN>[url=javascript:;]水果</SPAN>[/url]</SPAN>是错误的观念。应是饭前吃水果。 6、喝豆浆时不要加鸡蛋及糖。也不要喝太多。 7、空腹时不要吃蕃茄，最好饭后吃。 8、早上醒来。先喝一杯水。预防结石。 9、睡前三小时不要吃东西。会胖。 10、少喝奶茶。因为高热量。高油。没有</SPAN></SPAN></SPAN>[url=javascript:;]营养</SPAN></SPAN>[/url]价值可言。长期饮用。易罹患高血压。糖尿病。等疾病。 11、刚出炉的面包不宜马上食用。 12、远离充电座。人体应远离30公分以上。切忌放在床边。 13、天天喝水八大杯。 14、每天十杯水。膀胱癌不会来。 15、白天多喝水。晚上少喝水。 16、一天不要喝两杯以上的咖啡。喝太多易导致失眠，胃痛。 17、多油脂的食物少吃。因为得花5~7小时去消化，并使脑中血液集中到肠胃。易昏昏欲睡。 18、下午五点后。大餐少少吃，因为五点后身体不需那么多能量。 19、10种吃了会快乐的食物：深海鱼，香蕉，葡萄柚，全麦面包，菠菜，大蒜，南瓜，低脂牛奶，鸡肉，樱桃。 20、睡眠不足会变笨，一天须八小时睡眠，有午睡习惯较不会老。 21、最佳睡眠时间是在晚上10点~清晨6点。 22、每天喝酒不要超过一杯，因为酒精会抑制制造抗体的B细胞，增加细菌感染的机会。 23、服用胶囊应以冷水吞服(可以第一个吃)，睡前30分先服药。忌立即躺下。 24、酸梅具防止老化作用，青春永驻;肝火有毛病者宜多食用。 25、掉发因素：熬夜，压力，烟酒，香鸡排。麻辣锅。油腻食物。调味过重的料理。 26、帮助头发生长：多食用包心菜，蛋。豆类;少吃甜食(尤其是果糖) 。 27、每天一杯柠檬汁，柳橙汁。不但可以美白还可以淡化黑斑。 28、苹果是机车族、瘾君子、家庭主妇的常备良药，一天一颗，才能让自己有个干干净净的肺。 29、抽烟又吃维他命(B胡萝卜素-A维他命的一种)，会致 阅读全文>> |
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品周报155期国庆前旅游特刊 封面 品周报本期推出十一·宿专辑，长沙9位老驴子，为你推荐101个落脚处。 在北京、上海、成都、厦门、深圳、扬州、阳朔、凤凰、丽江、西藏......等热门旅游圣地住宿推荐。 |
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The future of Sol Campbell, the former
England centre back who joined Notts County last month in one of
the most surprising moves of the year, is shrouded in doubt after
reports last night suggested that he had walked out on the
Coca-Cola League Two club. Campbell, who signed a five-year contract worth about £10 million three weeks ago, has played only one match after following Sven-Göran Eriksson to the club. That was in the 2-1 defeat by Morecambe on Saturday, during which the former Arsenal defender endured a torrid first half as he was given the run-around. Despite dropping three divisions to play for County there was little evidence of the class that helped the former Arsenal and Tottenham Hotspur earn 71 caps for his country. Eriksson, the County director of football and former England head coach, who was lured to the club after their summer takeover by Munto Finance, a wealthy consortium from the Middle East, had hoped that the signing of Campbell, who walked out o...阅读全文>> |
