1</SPAN>、黄豆浆做法 
</SPAN>　　用料：黄豆85</SPAN>克，水1</SPAN>。3</SPAN>升容量可随意增减、风味营养豆浆最佳配搭比例，糖适量 
</SPAN>　　归经：入脾、胃 </SPAN>　　功效：补虚、清热化痰、通淋、利大便、降血压、增乳汁 
</SPAN>　　建议：加3~~5</SPAN>粒杏仁于用料中，则所熬豆浆更鲜、更浓 
2</SPAN>、花生豆奶做法归经：入脾、肺 </SPAN>　　功效：润肤，盒肺气、补虚 
</SPAN>　　用料：黄豆、花生各45</SPAN>克，牛奶200</SPAN>克，水1</SPAN>。3</SPAN>升 
</SPAN>　　制作：将浸泡过的黄豆花生放入豆浆滤网，水和牛奶放入豆浆壶 
</SPAN>　　3</SPAN>、芝麻黑豆浆做法： 
</SPAN>　　用料：黑芝麻、花生各10</SPAN>克，黑豆80</SPAN>克，水1</SPAN>。3</SPAN>升 
</SPAN>　　制作：将花生与黑豆按一定时间浸泡后，再与黑芝麻一起放入豆浆滤网 
</SPAN>　　归经：入脾、肺、大肠 
</SPAN>　　功效：乌发养发，润肤美颜，补肺盒气，滋补肝肾、润肠通便、养血增乳 
4</SPAN>、豆浆冰糖米粥做法 </SPAN>归经：入肝、肺 </SPAN>　　功效：养颜润肺，盒肺气 
</SPAN>　　用料：黄豆85</SPAN>克，大米与冰糖各50</SPAN>克，水1</SPAN>。3</SPAN>升 
</SPAN>　　制作：将预先制作好的豆浆与米（可浸泡半个小时）、冰糖一起放入锅慢火熬煮到粘稠状 
5</SPAN>、芝麻蜂蜜豆浆做法 
</SPAN>　　用料：豆浆70</SPAN>克，黑芝麻20</SPAN>克,</SPAN>蜂蜜40</SPAN>克，水1</SPAN>。3</SPAN>升 
</SPAN>　　制作：将黑芝麻与浸泡过的黄豆入入豆浆机滤网，开动豆浆机自动完成 
</SPAN>　　归经：入脾、肺 </SPAN>　　功效：养颜润肤、乌发养发 
6.</SPAN>核桃杏仁露做法 
   </SPAN></SPAN> 用料：核桃40</SPAN>克、杏仁420</SPAN>克、清水适量    </SPAN></SPAN> 制法： 
   </SPAN> 1</SPAN>、将杏仁与核桃装入豆浆机网罩内，杯体内按规定加入清水； 
   </SPAN> 2</SPAN>、启动豆浆机，十几分钟后豆浆煮熟； 
  </SPAN></SPAN> 功效：养颜面益智 
7.</SPAN>花生乳做法
  </SPAN></SPAN> 用料：花生60</SPAN>克、清水适量 </SPAN> 制法： 
  </SPAN> 1</SPAN>、将花生浸泡 6 - 16</SPAN>小时，备用； 
  </SPAN> 2</SPAN>、将泡好的花生装入豆浆机网罩内，杯体内按规定加入适量的清水，启动豆浆机，十几分钟后豆浆  煮熟即可； </SPAN>功   </SPAN></SPAN>效：补脑、健身、益智 
8.</SPAN>密法黑芝麻糊做法 
  </SPAN></SPAN> 用料：蜂蜜1</SPAN>勺、黑芝麻20</SPAN>克、黄豆60</SPAN>克、清水适量； </SPAN>制法： 
  </SPAN> 1</SPAN>、将黄豆浸泡 6 - 16</SPAN>小时，备用； 
  </SPAN> 2</SPAN>、将泡好的黄豆与黑芝麻一起装入豆浆机网罩内，杯体内按规定加入清水，启动豆浆机，十几分钟后豆浆煮熟，稍凉后加入蜂蜜即可； 
</SPAN>功效：养颜美容、益智健脑 
9.</SPAN>五豆豆浆做法 
    </SPAN></SPAN> 用料:</SPAN>黄豆30</SPAN>克、黑豆10</SPAN>克、青豆10</SPAN>克、豌豆10</SPAN>克、花生米10</SPAN>克、水1200</SPAN>毫升 
   </SPAN></SPAN> 制法:1</SPAN>、将五种豆类浸泡6—16</SPAN>小时，备用； 
</SPAN>　　 2</SPAN>、将浸泡好的五豆装入豆浆机网罩中，往杯体内加入清水，启动豆浆机，十几分钟后豆浆煮熟，报警即成。 
   </SPAN></SPAN> 功效:</SPAN>降脂降压、强筋健脾、保护心血管 
10.</SPAN>枸杞豆浆做法 </SPAN>用料:</SPAN>黄豆60</SPAN>克、枸杞10</SPAN>克、清水1200</SPAN>毫升 
   </SPAN></SPAN> 制法: 1</SPAN>、将黄豆浸泡6—16</SPAN>小时，备用； 
</SPAN>　　　2</SPAN>、将泡好的黄豆和枸杞装入LB</SPAN>豆浆机网罩内，杯体内加入清水，启动豆浆机，十几分钟豆浆煮熟即成。  
   </SPAN></SPAN> 功效:</SPAN>滋补肝肾、益精明目、增强免疫能力 
11.</SPAN>红枣枸杞豆浆做法用料:</SPAN>黄豆45</SPAN>克、红枣15</SPAN>克、枸杞10</SPAN>克、清水1200</SPAN>毫升 
   </SPAN></SPAN> 制法: 1</SPAN>、将黄豆浸泡6—16</SPAN>小时； 
</SPAN>　　 </SPAN>　2</SPAN>、将红枣洗净去核，枸杞洗净备用； 
</SPAN>　　　 3</SPAN>、将泡好的黄豆、红枣和枸杞装入LB</SPAN>豆浆机网罩内，杯体内加入清水，启动豆浆机，十几分钟豆浆煮熟即可。  
     </SPAN></SPAN> 功效:</SPAN>补虚益气、安神补肾、改善心肌营养、防治心血管疾病 
12.</SPAN>红枣莲子浆做法 
   </SPAN></SPAN> 用料:</SPAN>红枣（去核）15</SPAN>克、莲子肉15</SPAN>克、黄豆50</SPAN>克、白糖50</SPAN>克、清水适量。 
   </SPAN></SPAN> 制法: 1</SPAN>、将黄豆浸泡6—16</SPAN>小时； </SPAN>　　 </SPAN>　2</SPAN>、将莲子肉泡至发软； 
</SPAN>　　　 3</SPAN>、将红枣洗净与莲子肉、黄豆一并装入LB</SPAN>豆浆机网罩内，杯体内加入清水，启动豆浆机，十几分钟豆浆煮熟。  
</SPAN>　　　 4</SPAN>、趁热往杯体内加入白糖，搅匀即成；不愿喝甜的也可以不加糖。 
      </SPAN></SPAN> 功效:</SPAN>滋阴益气、养血安神、补脾胃、清热解毒。 </SPAN></SPAN> </SPAN>
 阅读全文>>