Ray007
博客自定义分类
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7)</SPAN>红烧白菜
</SPAN></SPAN> 材料:</SPAN></SPAN> A.</SPAN>白菜 250</SPAN>克.</SPAN></SPAN> </SPAN> B.</SPAN>盐少许.</SPAN>回味香料3</SPAN>克,</SPAN>葱1</SPAN>根,</SPAN>蒜3</SPAN>瓣,</SPAN>香菜3</SPAN>根,</SPAN>淀粉10</SPAN>克.</SPAN></SPAN> 做法:</SPAN></SPAN> </SPAN> 1.</SPAN>白菜洗净切块,</SPAN>葱,</SPAN>蒜切末.</SPAN></SPAN> </SPAN> 2.</SPAN>锅中加水100</SPAN>毫升,</SPAN>放入白菜炒,</SPAN>下葱,</SPAN>蒜,</SPAN>盐香料,</SPAN>然后盖上盖,</SPAN>煮熟.</SPAN></SPAN> </SPAN> 3.</SPAN>勾芡,</SPAN>装入盘中,</SPAN>食用时撒上香菜即可.</SPAN></SPAN> 特点:</SPAN>爽口.</SPAN></SPAN> </SPAN> 8)</SPAN>炒冬瓜.</SPAN></SPAN> 材料:</SPAN></SPAN> A. </SPAN></SPAN></SPAN> 冬瓜250</SPAN>克.</SPAN></SPAN> B. </SPAN></SPAN></SPAN> 盐少许,</SPAN>回味香料3</SPAN>克,</SPAN>蒜苗3</SPAN>克,</SPAN>淀粉10</SPAN>克.</SPAN></SPAN> 做法:</SPAN></SPAN> </SPAN> 1.</SPAN>冬瓜去皮洗净,</SPAN>切块,</SPAN>蒜苗扒皮.</SPAN>切段.</SPAN></SPAN> </SPAN> 2.</SPAN>锅中加水100</SPAN>毫升,</SPAN>放入冬瓜炒,</SPAN>快熟时放入B</SPAN>料勾芡即可.</SPAN></SPAN> </SPAN></SPAN>特点:</SPAN>香美可口.</SPAN></SPAN> </SPAN> </SPAN> 9)</SPAN>酱炒茄子</SPAN> 材料:</SPAN></SPAN> </SPAN> A.</SPAN>茄子250</SPAN>克,</SPAN>西红柿200</SPAN>克(</SPAN>番茄沙拉酱).</SPAN></SPAN> </SPAN> B.</SPAN>盐少许,</SPAN>回味香3</SPAN>克,</SPAN>淀粉10</SPAN>克.</SPAN></SPAN> 做法:</SPAN></SPAN> 1.</SPAN>将茄子洗净,</SPAN>切成小条,</SPAN>锅中放水100</SPAN>毫升,</SPAN>茄子放进炒熟,</SPAN>捞起.</SPAN></SPAN> 2.</SPAN>锅里放进西红柿酱(</SPAN>参自制番茄沙拉酱),</SPAN>翻炒片刻,</SPAN>再放进茄子和B</SPAN>料,</SPAN>炆至有黏丝出现,</SPAN>起锅时加淀粉水勾芡即可.</SPAN></SPAN> 特点:</SPAN>味香可口.</SPAN></SPAN> </SPAN> </SPAN> 10)</SPAN>奶汁炒白菜</SPAN> 材料:</SPAN></SPAN> </SPAN> A.</SPAN>白菜500</SPAN>克,</SPAN>熟腰果100</SPAN>克,</SPAN>淀粉15</SPAN>克.</SPAN></SPAN> </SPAN> B.</SPAN>盐少许.</SPAN></SPAN> </SPAN></SPAN>做法:</SPAN></SPAN> </SPAN> 1.</SPAN>把白菜洗净切成大块,</SPAN>把熟腰果在果汁机中打成腰果奶.</SPAN></SPAN> </SPAN> 2.</SPAN>锅中加水100</SPAN>毫升,</SPAN>将白菜块在锅中炒一分钟左右.</SPAN>见白菜半熟时倒进腰果奶,</SPAN>加入B</SPAN>料用文火煮白菜,</SPAN>勾芡即可.</SPAN></SPAN> </SPAN></SPAN> 特点:</SPAN>色泽美观,</SPAN>清香适口.</SPAN></SPAN> </SPAN> </SPAN> 11)</SPAN>莲藕花生</SPAN> 材料:</SPAN></SPAN> </SPAN>A.</SPAN>莲藕500</SPAN>克,</SPAN>花生250</SPAN>克,</SPAN>水适量.</SPAN></SPAN> </SPAN> B.</SPAN>小茄香2</SPAN>克,</SPAN>八角1</SPAN>个,</SPAN>香叶1</SPAN>片,</SPAN>草果1</SPAN>个,</SPAN>盐少许.</SPAN></SPAN> </SPAN> C.</SPAN>西红柿2</SPAN>个,</SPAN>洋葱50</SPAN>克.</SPAN>香菜2</SPAN>根.</SPAN></SPAN> </SPAN></SPAN>做法:</SPAN></SPAN> </SPAN> 1.</SPAN>将藕洗净切段,</SPAN>花生洗净,</SPAN>西红柿,</SPAN>洋葱洗净切块,</SPAN>香菜洗净切末.</SPAN></SPAN> </SPAN> 2.</SPAN>把藕段,</SPAN>花生加B</SPAN>料,</SPAN>倒入22</SPAN>公分高压锅,</SPAN>水高出莲藕花生200</SPAN>毫升,</SPAN>水沸后煮2</SPAN>分钟.</SPAN></SPAN> 1. </SPAN></SPAN></SPAN> 将西红柿 |