太极拳论</SPAN> </SPAN>
                     ---</SPAN>王宗岳
太极者,</SPAN>无极而生,</SPAN>阴阳之母也。动之则分,</SPAN>静之则合。无过不及,</SPAN>随曲就伸。
人刚我柔谓之“</SPAN>走”,</SPAN>我顺人背谓之“</SPAN>粘”</SPAN>。动急则急应,</SPAN>动缓则缓随。虽变化万端而理唯一贯。由着熟渐悟懂劲,</SPAN>由懂劲而阶及神明。然非用力之久,</SPAN>不能豁然贯通焉！
    </SPAN>虚领顶劲,</SPAN>气沉丹田,</SPAN>不偏不倚,</SPAN>忽隐忽现。左重则左虚,</SPAN>右重则右渺。仰之则弥高,</SPAN>俯之则弥深。进之则愈长,</SPAN>退之则愈促。一羽不能加,</SPAN>蝇虫不能落。人不知我,</SPAN>我独知人。英雄所向无敌,</SPAN>盖皆由此而及也。
   </SPAN> 斯技旁门甚多,</SPAN>虽势有区别,</SPAN>概不外壮欺弱、慢让快耳！有力打无力,</SPAN>手慢让手快,</SPAN>是皆先天自然之能,</SPAN>非关学力而有为也！察[</SPAN>四两拨千斤]</SPAN>之句,</SPAN>显非力胜;</SPAN>观耄耋能御众之形,</SPAN>快何能为？！
   </SPAN> 立如平准,</SPAN>活似车轮。偏沉则随,</SPAN>双重则滞。每见数年纯功,</SPAN>不能运化者,</SPAN>率皆自为人制,</SPAN>双重之病未悟耳！
   </SPAN> 欲避此病,</SPAN>须知阴阳:</SPAN>粘即是走,</SPAN>走即是粘;</SPAN>阴不离阳,</SPAN>阳不离阴;</SPAN>阴阳相济,</SPAN>方为懂劲。懂劲后愈练愈精,</SPAN>默识揣摩,</SPAN>渐至从心所欲。
   </SPAN> 本是[</SPAN>舍己从人],</SPAN>多误[</SPAN>舍近求远]</SPAN>。所谓[</SPAN>差之毫厘,</SPAN>谬之千里]</SPAN>。学者不可不详辨焉！是为论。
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