最近一段时间</SPAN>,</SPAN> 突然对烹饪感兴趣</SPAN> ,</SPAN> 一向不太喜欢做饭的我</SPAN>,</SPAN> 每天一有空就拿着烹调书看</SPAN>,</SPAN> 总想一试身手</SPAN>,</SPAN> 星期天在家</SPAN>,</SPAN> 自己琢磨怎么做烤羊排</SPAN>,</SPAN> 经过常识</SPAN>,</SPAN> 收到不错的效果</SPAN>,</SPAN> 我家先生竟然吃了两大块</SPAN>,</SPAN> 还夸赞味道不错</SPAN>,</SPAN> 于是本人不由洋洋得意</SPAN>,</SPAN> 想在博客里显摆一下</SPAN>,</SPAN> 烹饪大师们就不要笑话了</SPAN>,</SPAN>对于不常做饭的朋友们</SPAN>,</SPAN> 也许你可试一下</SPAN>.</SPAN> 哈哈</SPAN>!</SPAN>
 </SPAN>
材料</SPAN>:</SPAN> 羊排</SPAN>(LAMB CHIOP)</SPAN> 若干</SPAN>
配料</SPAN>:</SPAN> 葱</SPAN>,</SPAN>姜</SPAN>,</SPAN> 大料</SPAN>,</SPAN> 盐</SPAN>,</SPAN> 生抽</SPAN>,</SPAN> 老抽</SPAN>,</SPAN> 孜然</SPAN>,</SPAN> 油</SPAN>
 </SPAN>
步骤</SPAN>:</SPAN>
 </SPAN>
1)     </SPAN></SPAN></SPAN> 羊排洗净</SPAN> 放入一大盘中</SPAN>.</SPAN>
2)     </SPAN></SPAN></SPAN> 羊排正反两面涂上盐</SPAN>,</SPAN> 生抽</SPAN>,</SPAN> 老抽</SPAN>,</SPAN> 孜然</SPAN>,</SPAN>
3)     </SPAN></SPAN></SPAN> 加上葱条</SPAN>,</SPAN> 姜片</SPAN>,</SPAN> 大料理</SPAN>,</SPAN> 腌</SPAN>2</SPAN> 小时</SPAN>
4)     </SPAN></SPAN></SPAN> 把烤箱放到</SPAN>GRILL</SPAN> 上</SPAN>,</SPAN> 把腌好的羊排表面淋上一些油</SPAN>,</SPAN> 放到烤箱中</SPAN>
5)     </SPAN></SPAN></SPAN> 正反两面先各烤</SPAN>15-20</SPAN>分钟</SPAN>,</SPAN> 最后再各烤</SPAN>3-5</SPAN> 分钟</SPAN>,</SPAN>
6)     </SPAN></SPAN></SPAN> 美味的烤羊排出炉了</SPAN>,</SPAN> 配上一些西兰花</SPAN>,</SPAN> 色香味还不错的</SPAN>!</SPAN>
 

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