绿豆芽绘三丝</SPAN>
</SPAN>原料瘦肉</SPAN>25</SPAN>克，胡萝卜</SPAN>10</SPAN>克，绿豆芽</SPAN>20</SPAN>克，豆腐干</SPAN>20</SPAN>克，葱</SPAN>10</SPAN>克，油、精盐、味</SPAN>
</SPAN>精、淀粉各适量。</SPAN>
</SPAN>制作方法</SPAN> 1</SPAN>、先将瘦肉、胡萝卜和豆腐干切成丝，葱切成小长条备用。</SPAN>
2</SPAN>、将瘦肉用适量精盐、淀粉、味精拌匀。</SPAN>
3</SPAN>、旺火下油，先将瘦肉放入锅内炒至半熟，加入</SPAN>2</SPAN>匙汤，再将绿豆芽、胡萝卜和</SPAN>
</SPAN>豆腐干丝一起下锅，煮沸</SPAN>2</SPAN>分钟，再放入葱和味精即可。</SPAN>
</SPAN>特点营养合理，维生素丰富。</SPAN>
 
                           </SPAN>
 
 
冬瓜小丸子</SPAN>
</SPAN>冬瓜小丸子味道鲜美，其中丸子松嫩可口，冬瓜软烂易嚼，是非常适合幼儿的一</SPAN>
</SPAN>道好菜。</SPAN>
</SPAN>做法如下：肥瘦猪肉馅</SPAN>250</SPAN>克，冬瓜</SPAN>750</SPAN>克，植物油</SPAN>500</SPAN>克（实际消耗</SPAN>25</SPAN>克），酱油</SPAN>
25</SPAN>克，精盐</SPAN>6</SPAN>克，料酒</SPAN>5</SPAN>克，水淀粉</SPAN>80</SPAN>克，葱、姜末少许。将冬瓜洗净，除去皮和</SPAN>
</SPAN>瓤，切成</SPAN>1-2</SPAN>厘米的片；将肉馅放入盆内，加入葱姜末、精盐、料酒、水淀粉搅拌</SPAN>
</SPAN>均匀。把肉馅捏成丸子后，下入七八成热的油中，炸成金黄色，捞出待用。将锅</SPAN>
</SPAN>内剩下的油倒出，锅内留少许的油，加入冬瓜煸炒，然后加入酱油和精盐拌匀，</SPAN>
</SPAN>最后将炸好的丸子放入锅中，烧至冬瓜酥烂入味，即可起锅。</SPAN>
</SPAN>注意：冬瓜片不要切得太大，冬瓜要烧烂入味，丸子要烧透，口味不能咸。这道</SPAN>
</SPAN>菜适合于</SPAN>1-3</SPAN>岁的幼儿食用。</SPAN> </SPAN>
 
 
            
                           
 
 
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