鸡腿烧莲子</SPAN>
 </SPAN>
材料:鸡腿</SPAN>2</SPAN>只,新鲜莲子</SPAN>200</SPAN>克,香菇</SPAN>2</SPAN>只,酱油</SPAN>30</SPAN>毫升,冰糖、沙拉油、冷水各适量。做法:</SPAN>
  </SPAN></SPAN> 将鸡腿剥皮;香菇去蒂洗净与莲子一起放入锅内,加入水、酱油烧沸,改为文火</SPAN>20</SPAN>分钟,熄火后焖片刻,然后加入少许冰糖、沙拉油,煮至汤汁将干即可。</SPAN>
功效:清心解热、开胃进食。适合食欲不振、头晕者。</SPAN>
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