鱼蓉菠菜粥的制作</STRONG></SPAN>
主料：</STRONG></SPAN>粳米</SPAN></SPAN>100</SPAN>克</SPAN></SPAN>
辅料：</STRONG></SPAN>菠菜</SPAN></SPAN>50</SPAN>克</SPAN>,草鱼</SPAN></SPAN>30</SPAN>克</SPAN></SPAN></SPAN>
调料：</STRONG></SPAN>盐</SPAN>2</SPAN>克</SPAN></SPAN></SPAN></SPAN>
鱼蓉菠菜粥的做法：</SPAN>
1. 粳米洗净，浸泡半小时后捞出沥干，放入锅中，加入约1000毫升冷水，用旺火烧沸后，改用小火慢煮成稠粥。
2. 菠菜洗净，入开水中烫一下，捞出，切成碎末。
3. 鱼肉洗净，去骨刺，用刀剁碎成为鱼蓉。
4. 将鱼蓉和菠菜末放入粥内，加入盐调好味，用小火再煮5分钟左右，即可盛起食用。
素炒三鲜的制作</STRONG></SPAN>
主料：</STRONG></SPAN>冬笋</SPAN></SPAN>250</SPAN>克</SPAN>,芥菜</SPAN></SPAN>100</SPAN>克</SPAN>,香菇（鲜）</SPAN></SPAN>50</SPAN>克</SPAN></SPAN>
调料：</STRONG></SPAN>香油</SPAN>5</SPAN>克</SPAN>,</SPAN>盐</SPAN>2</SPAN>克</SPAN>,</SPAN>味精</SPAN>1</SPAN>克</SPAN>,</SPAN>橄榄油</SPAN>10</SPAN>克</SPAN></SPAN></SPAN>
素炒三鲜的做法：</SPAN>
1. 冬笋切成丝，经开水烫一下，控干水分；
2. 香菇和芥菜</SPAN></SPAN>切丝；
3. 锅内放油烧热，放入冬笋、香菇炒出香味后；
4. 放入雪里蕻再炒至熟，最后以盐和味精调味；
5. 淋上香油即可。
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