</SPAN></SPAN>
主料：鲜猪腰一对，嫩丝瓜一条</SPAN>
调料：盐、料酒、葱丝、姜片、鸡精、麻油</SPAN>
做法：</SPAN>
</SPAN></SPAN>
</SPAN></SPAN>
1</SPAN>、鲜丝瓜去皮，洗净，切条状。</SPAN>
2</SPAN>、猪腰撕去白膜，对剖，去尽内部白色和深红色的部分，洗净。</SPAN>
3</SPAN>、将猪腰切十字花刀至2/3</SPAN>深处，改刀成长条状，用清水冲净血水。</SPAN>
4</SPAN>、开水坐锅，加料酒适量、姜片若干，将切好的腰花入开水中焯烫至变色即关火。</SPAN>
5</SPAN>、将焯好的腰花过凉、控水，使其口感更加脆嫩。</SPAN>
6</SPAN>、倒掉刚才的水，洗净锅具，重新开水坐锅，下入丝瓜条，大火烧至变色，倒入过凉的腰花，放入切好的葱丝，烧1</SPAN>分钟关火，调入盐、鸡精，淋入几滴麻油即可出锅装盘。</SPAN>
</SPAN></SPAN>
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