</STRONG><img src="http://rssimg.mail.qq.com/readpic?key=430a872ae99e6a893dc8bd7d2aad335b00719bb171327f8e&url=http://static7.photo.sina.com.cn/bmiddle/47822805tcab01c143716&690"></STRONG> 原料：鲜鱿鱼、豆腐、牡蛎、小油菜
调料：香葱、姜、蒜、xo辣酱、大酱、盐、鸡精、烧酒、油、胡椒粉
做法：
1：豆腐切丁，红椒切小块
2、鲜鱿鱼洗净，切圈、葱姜蒜切末。
3、锅中放油，煸香葱姜蒜，放入xo辣酱、和大酱煸出香味。
4、放入鲜鱿鱼炒匀。
5、放少许水，加盐、胡椒粉、烧酒、鸡精调味。
6、放入牡蛎稍微烧制入味。
7、放入豆腐，红椒块烧至入味。
8、最后，放入小油菜烧制短生即可，放入烧热的石锅中上桌了。
          步骤图</STRONG>
        <img src="http://rssimg.mail.qq.com/readpic?key=1b653a4af6eb7682caf5a15ce67fa77cc62455b90d7bb2c1&url=http://static10.photo.sina.com.cn/bmiddle/47822805t77802e024cf9&690">  <img src="http://rssimg.mail.qq.com/readpic?key=37c04be2227a399e8aef6ebab5388e891d0fe1d3d40d3742&url=http://static14.photo.sina.com.cn/bmiddle/47822805t77802ed94ecd&690"></STRONG>
        <img src="http://rssimg.mail.qq.com/readpic?key=b62f67b4888f5820c350f2f6202a0c428c551bae6f3545af&url=http://static16.photo.sina.com.cn/bmiddle/47822805t77802fbeb71f&690">  <img src="http://rssimg.mail.qq.com/readpic?key=ef17ca2e060800108c40bed09ebd9bcabed5feba520c8f1e&url=http://static15.photo.sina.com.cn/bmiddle/47822805t7780309527ce&690"></STRONG>
        <img src="http://rssimg.mail.qq.com/readpic?key=72810bffd15a4cc9119377c10d32edf55be472e35d975ae9&url=http://static13.photo.sina.com.cn/bmiddle/47822805t77803463983c&690">  <img src="http://rssimg.mail.qq.com/readpic?key=5d82a9950924123be12af3edb16b0f5ab82b231d6d91c816&url=http://static8.photo.sina.com.cn/bmiddle/47822805t77803539b287&690"></STRONG>
        <img src="http://rssimg.mail.qq.com/readpic?key=db42bc8ea843311cb09e8fbb56a5a99e3f0ea756be4ae785&url=http://static1.photo.sina.com.cn/bmiddle/47822805t7780363b4000&690">  <img src="http://rssimg.mail.qq.com/readpic?key=9c9dd5aa046b2b1523604d4958b50d8012e64cc03cc66bdf&url=http://static7.photo.sina.com.cn/bmiddle/47822805t7780371486e6&690"></STRONG>
牡蛎在中医里就是一味药，功效是：敛阴，潜阳，止汗，化痰。
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