美丽心情 http://blog.sina.com.cn/youngcat   清炒苋菜</SPAN>

    材料：</SPAN>苋菜500</SPAN>克，蒜头2</SPAN>瓣</SPAN>

调料：</SPAN>盐、鸡精、糖</SPAN>

做法：</SPAN>

        1、</SPAN></SPAN> 将苋菜去老梗后洗净，在最后一次清洗时，要像揉衣服一
</SPAN>
       样将菜轻揉数下。</SPAN>

</SPAN></SPAN>
        2、</SPAN></SPAN> 灶上放锅，锅内不用放油，直接将苋菜与拍碎的蒜放入，</SPAN>
       以中火将苋菜烤萎，其间要不停翻动。</SPAN>

</SPAN></SPAN>
        3、</SPAN></SPAN> 顺锅边倒入油，翻炒均匀。</SPAN>

        4、</SPAN></SPAN>加入盐、鸡精与少许的糖（加糖可提鲜）调味</SPAN>

</SPAN></SPAN>
        5、</SPAN></SPAN>以中小火将苋菜再烧7</SPAN>、8</SPAN>分钟，使其汤汁完全渗出，梗茎</SPAN>
       软而不烂即成</SPAN>

 
 
 
 
其它11道家传菜：</SPAN>



 
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